1-2-1 training in our private gym with the expertise and support of a Personal Trainer.
No matter what your goal is, we can help you achieve it. At RE:FLEX, our main focus is to ensure you reach your goals as quickly as possible, whilst ensuring you enjoy every step along the way. There are so many types of training available and we're here to determine the best approach for you. Don't have a goal in mind? Not sure how to set one? Not everyone does, and that's fine because we've got you covered. We've helped over half of our clients to set realistic and achievable goals to work towards, all within a healthy timeframe.
Here at RE:FLEX, we're proud to offer our clients the comfort of training in a private gym, having the whole space to yourself (with the expertise of a Personal Trainer, of course!). We have a large gym floor and plenty of equipment to ensure any type of training needs are met, allowing you to get the most out of your session.
Whether you'd like to lose weight, gain muscle mass, tone your body, train for an event, or to increase overall fitness levels, we can help. We'll not only help you establish your goals, we'll help you maintain them and keep you motivated along your journey.
Yep, that's right. We believe we should support our clients along their fitness journey, even when training solo in between sessions. That's why we're happy to help - no matter how often you train with us, we're here to offer any advice and answer any questions you may have.
We also offer specialist training at no extra cost for over 60's and pre/post natal women, for those who require a more specific exercise routine.