Meet your new best friend: the RE:FLEX Fitness Planner. This small book is a clever and convenient way to keep track of your workouts and nutrition, with added tips & tricks to allow you to get the most out of your routine. Small enough to fit in your gym bag, the diary includes;
- Our Top 10 rules to leading a healthy diet
- Personalised daily caloric requirement planner
- Protein intake calculator
- Weight control calculator
- Shopping lists
- Food sources of Omega 3 & Protein
- Pre-workout meals
- Daily workout log
- Food diary
- Section to record notes
For just £9.99, grab this bargain book to keep you on track or treat a friend who loves fitness!
- Book size: A5
Standard Delivery - £1.99 (Royal Mail 1st Class)
- Standard deliveries arrive within 2-3 working days. We ship 7 days a week.
- Returns accepted only on faulty items and the return postage cost won't be reimbursed. Visit our Delivery & Returns page for more information.